Natural Cures for Anxiety

Four Natural Supplements To Boost Your Energy Levels

8 August 2016

Sergio Reyes

Are you feeling more tired lately? Perhaps you're feeling sluggish and out of energy before the day is even over, or maybe you wake up feeling lackluster. Taking a natural energy supplement may help. Here's a look at four supplements that help boost energy levels and make you feel more vibrant.

Melatonin

Many times a lack of energy is caused or made worse by poor sleep. Taking a melatonin supplement before you go to bed can improve your sleep, leaving you with more energy during the day. Melatonin is a hormone that your body produces naturally, but many people's bodies do not make enough. Melatonin levels drop off naturally as people age, and they also tend to be lower in the winter due to a decreased exposure to light.

Most people tolerate melatonin supplements well, but some do experience minor side effects such as vivid dreams and lower blood pressure. To minimize your risk of side effects, choose a natural melatonin supplement, take only the dose recommended on the bottle, and talk to your doctor before you begin taking them.

Ginkgo Biloba

Ginkgo biloba supplements help increase blood flow to the brain, which may help boost your cognitive speed and make you feel more energetic. Some people also experience relief from depression symptoms when taking ginkgo. If you think your low energy may be related to a bout of depression, this is a good supplement to try.

Ginkgo biloba has been used in Chinese medicine for years. If you experience headaches, nausea, or diarrhea when taking ginkgo, stop taking it, as these are indications that your body isn't tolerating it well. Experts recommend starting with a dose of only 120 mg and slowly increasing it according to the instructions on the label.

Ginseng

Ginseng is believed to help lower stress levels. Since stress can leave you feeling exhausted, taking a supplement to reduce your stress levels is sure to leave you feeling more energized. Ginseng may also boost cognitive function, leaving you with more mental energy to tackle complex problems and demanding tasks.

Ginseng is one of the most popular supplements in the world. Supplements are generally derived from the roots of the ginseng plant. Safety is well established for these supplements, but occasionally, patients may experience headaches, nervousness, and trouble sleeping when taking ginseng. If these side effects become bothersome, reducing your dose may help.

Magnesium

Magnesium is a mineral that your cells require in order to transport energy and utilize that energy. With every cell in your body requiring magnesium, it makes sense that you'd feel tired if your magnesium levels drop too low. Magnesium deficiency is quite common, and the World Health Organization has reported that up to three quarters of Americans do not meet the recommended daily intake for this mineral. But these deficiencies often go unnoticed because the symptoms of magnesium deficiency are rather vague: depression, lack of energy, and tooth decay.

Taking a natural magnesium supplement is likely to restore healthy magnesium levels and make you feel more energized. Look for a supplement labeled "magnesium citrate," as this is a form of the mineral that the body absorbs easily. Also consider taking a vitamin D supplement with your magnesium, as this vitamin helps increase absorption of the magnesium in your intestines.

Don't go on living with a lack of energy. Start taking one of more of these supplements today or buy natural energy supplements and you should begin to feel more energized. If you don't see improvement within a week or two, see your doctor. There may be a more serious underlying condition, such as a sleep disorder or viral infection, that is causing you to feel so run down.

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