I married my loving husband in a beautiful church ceremony ten years ago. After our wedding, I moved into my spouse’s home. Unfortunately, the move required me to live 75 miles away from my family. Because I missed my parents, my grandmother, and my sister so much, I started experiencing anxiety. I didn’t wish to take medication for this condition. So, I researched natural anxiety cures. I was surprised to learn that eating some foods can help people battling this troubling disorder. Thankfully, by eating these foods, exercising, and thinking positively, I was able to overcome my bout with anxiety. On this blog, you will discover the best natural cures for anxiety.
If you suffer from migraines, you know how debilitating an episode can be. Sometimes you can't even get out of bed, let alone work or satisfy your other obligations. If prescription meds have not been effective or if you'd rather not rely on unnatural chemicals to fight your symptoms, here's a look at three natural ways to reduce the frequency of your migraines.
If you live in a state where it's legal to use marijuana for medicinal purposes, then this is a great route to take. New studies have confirmed that cannabis is useful for reducing the frequency of migraines. In fact, in one study, the average number of migraines reduced from 10.4 to 4.6 per month. Additionally, 85% of participants reported that the cannabis treatment reduced their number of migraines per month.
Inhaling cannabis, either through smoking or vaporization, seems to have the greatest effect. However, you're also likely to experience positive effects from ingesting the cannabis. Just make sure you get your cannabis from a reputable supplier like California Herbal Relief Center so you can be sure it's pure and not laced with potentially harmful substances.
Feverfew is a herb related to daisies. It grows throughout the U.S., is completely legal, and has been used to reduce migraine occurrence for centuries. You can find feverfew supplements in capsule form in many health food stores and pharmacies. Take it as recommended by the label, keeping in mind that you may need to take the supplement for a few weeks before you begin noticing a marked effect.
Feverfew can cause nausea and mouth ulcers in some patients. If you notice these symptoms, reduce your dose and see if they disappear. If the side effects continue to bother you, then you may want to explore other treatment options.
Butterbur is a shrub that grows in wet, marshy areas throughout Europe and North America. Its leaves are known to help reduce inflammation, including the inflammation that's involved in migraines. You can find butterbur capsules at most health food stores, but some people find that drinking butterbur tea is even more effective. However, the tea does have a bitter taste, so if you cannot tolerate it, then taking the capsules may be best.
Butterbur does not usually cause any serious side effects, but some people experience constipation and fatigue when they first start taking it. Stick with it for a couple of weeks, and these issue should subside as your body adapts.