I married my loving husband in a beautiful church ceremony ten years ago. After our wedding, I moved into my spouse’s home. Unfortunately, the move required me to live 75 miles away from my family. Because I missed my parents, my grandmother, and my sister so much, I started experiencing anxiety. I didn’t wish to take medication for this condition. So, I researched natural anxiety cures. I was surprised to learn that eating some foods can help people battling this troubling disorder. Thankfully, by eating these foods, exercising, and thinking positively, I was able to overcome my bout with anxiety. On this blog, you will discover the best natural cures for anxiety.
If you suffer from anxiety, you know how much it can affect your life. One problem is that you never know when you're going to be hit with an attack. Another problem is trying to get the attack under control once it does hit. While you might not be able to stop anxiety attacks altogether, there are some things you can do to reduce the occurrence, and the severity. Here are three natural ways to get control over your anxiety.
Reach for the Essential Oils
When it comes to anxiety, essential oils are one of the first things you should reach for. There are a variety of essential oils that can stop anxiety right in its tracks. Below are three essential oils that you should always have on hand, if you suffer from anxiety.
If your anxiety causes you to experience upset stomachs, restlessness, or irritability, you should use lavender oil. This oil will give you a calming sensation, and help alleviate the symptoms you're experiencing.
If you're suffering from anxiety and depression, rose oil is what you need to reach for. Rose oil helps reduce the symptoms of both disorders, and will help restore your feeling of well-being.
If your bouts of anxiety bring on heart palpitations and agitation, it's time to start using ylang ylang. This essential oil will calm your heart and reduce your agitation.
Join a Yoga Class
Anxiety can make it difficult to relax. If you suffer from anxiety, yoga will help you overcome your attacks, by providing you the deep breathing and relaxation you'll need. If you don't have time to join a yoga class, spend a few minutes each day meditating and breathing deeply. You'll receive the same benefits that a yoga class will provide you with. Not only that, but a few minutes of deep breathing will help you out when you're in the middle of an anxiety attack.
Get Some Exercise
When you suffer from anxiety, you need to find a way to boost your body's production of endorphins – a natural "feel-good" hormone. That's where daily exercise comes in handy. When you exercise, your body produces endorphins, which help elevate your mood. By exercising each day, you maintain your endorphin levels, which will help keep anxiety away. Try going for a brisk walk at least once a day, or join a gym. The added exercise will keep you feeling calm.
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