Natural Cures for Anxiety
About Me
Natural Cures for Anxiety

I married my loving husband in a beautiful church ceremony ten years ago. After our wedding, I moved into my spouse’s home. Unfortunately, the move required me to live 75 miles away from my family. Because I missed my parents, my grandmother, and my sister so much, I started experiencing anxiety. I didn’t wish to take medication for this condition. So, I researched natural anxiety cures. I was surprised to learn that eating some foods can help people battling this troubling disorder. Thankfully, by eating these foods, exercising, and thinking positively, I was able to overcome my bout with anxiety. On this blog, you will discover the best natural cures for anxiety.

Natural Cures for Anxiety

Five Ways To Transition To A More Natural Beauty Routine

Sergio Reyes

The beauty and personal products that help us look, feel, and smell great can also be chock-full of harsh chemicals and unnatural ingredients. Transitioning to a more natural beauty routine can be more gentle for sensitive skin and help you avoid controversial ingredients that have been linked to cancer, all while being better for the environment since so many of our beauty products eventually end up in the water supply. Here are five ways to transition to a more natural beauty routine:

Switch to Handcrafted Natural Deodorant

Instead of harsh and potentially toxic ingredients, handcrafted deodorants use natural ingredients to help prevent underarm odor while also soothing skin. Handcrafted natural deodorants incorporate naturally absorbent ingredients like arrowroot powder to prevent wetness under the arms, and essential oils to soothe the skin and keep you smelling great even on very hot days. Today's natural deodorants are very effective, without any controversial ingredients to worry about, offering the best of both worlds.

Know What Ingredients to Avoid

When you begin to transition to a more natural beauty routine, you may become confused and overwhelmed trying to figure out which ingredients are truly safe and natural and which should be avoided. Websites and apps like the Safe Cosmetics Campaign make this step easy by letting you quickly scan ingredient lists for various beauty and personal care products and then check them against lists of ingredients that are known to be unsafe.

You can also look up specific cosmetics and beauty products in a safe beauty products database to see their safety rating before you buy.

Try the Oil Cleansing Method

Instead of washing your face with a commercial cleanser that comes with an ingredient list a mile long and that's full of nasty-sounding chemicals, many women are switching to the more simple, gentle, and natural oil cleansing method. There are many oil cleansing recipes and instructions online, but what they all have in common is that they involve cleansing your skin and removing makeup with a skin-friendly mixture of castor oil and a second, more gentle oil like olive oil or grapeseed oil.

You gently apply and rub the oil onto your face, allowing it to naturally remove makeup and dirt while also replenishing moisture. Then, you remove with a warm, damp washcloth. The oil you choose to mix with castor oil will depend on your skincare needs, with different oils working best for dry skin, acne-prone skin, aging skin, etc.

Make Your Own Scrubs

Homemade scrubs are all-natural, affordable, and easy to make with ingredients you already have. Combining brown sugar, coconut oil, lemon juice, and your essential oil scent of choice makes an easy scrub that doesn't include any harsh ingredients and will leave your skin incredibly soft and smooth. Simply add your scrub to a mason jar or tupperware container and you can easily use it in the shower without making a mess.

Focus on What Goes into Your Body

An important factor in switching to more natural beauty, personal care, and skincare products is to focus on what goes into your body. Drinking plenty of water and eating a diet full of vitamins and antioxidants helps your skin look and feel its best, so that you no longer need a complicated and expensive beauty routine. Adding more dark, leafy greens, healthy fats like avocado and olive oil, and plenty of fruits and veggies can make a dramatic difference in your skin, helping you achieve a natural glow.

By following these tips, you will be able to easily begin transitioning to a more natural and healthy beauty and personal care routine. For more information, contact local professionals like Body & Soul Naturally.