I married my loving husband in a beautiful church ceremony ten years ago. After our wedding, I moved into my spouse’s home. Unfortunately, the move required me to live 75 miles away from my family. Because I missed my parents, my grandmother, and my sister so much, I started experiencing anxiety. I didn’t wish to take medication for this condition. So, I researched natural anxiety cures. I was surprised to learn that eating some foods can help people battling this troubling disorder. Thankfully, by eating these foods, exercising, and thinking positively, I was able to overcome my bout with anxiety. On this blog, you will discover the best natural cures for anxiety.
Rheumatoid arthritis (RA) is more than simple aches and pains, it also causes significant joint pain, inflammation, and extensive fatigue. In addition to obvious symptoms, many people with RA find daily activities are difficult, which can lead to weight gain, muscle weakness, and loss of functional fitness. Part of preserving functional fitness is to find ways to rehabilitate your body, which includes developing an exercise regimen:
Listen To Your Body
Although many people recommend exercise to help with RA pain, it is not helpful if you experience more than some discomfort. As a general rule, you should not exercise joints that are actively flaring. Part of starting a rehabilitation program is finding a medication regimen that puts the disease into remission. This will reduce the amount of joint damage that is caused by RA and make it easier and less painful to become more active. Each day, perform gentle stretches shortly after waking up. This can help ease some of the morning stiffness that is characteristic of RA. A hot bath or shower is another way to loosen joints before starting the day.
Focus On Strength
Purchase exercises bands that offer several levels of resistance, so you can increase the amount of resistance as you become stronger. Start with simple resistance exercises, such as bicep curls, which can be performed while seated or standing. Squats and lunges are good exercises to work the lower body and can be modified based on your abilities and strength. Start by squatting down just a few inches and see how your knees feel. If this does not cause any pain, continue the same types of squats for a week before advancing to squatting lower. One of the major benefits of resistance training is it can help strengthen the muscles and supporting structures around the joints. As an added bonus, building strength will raise your metabolism by adding lean body mass, which can offset some weight gain.
Don't Neglect Your Core
Your core muscles are invaluable for simple tasks, such as sitting up and walking, so it is important to work on strengthening your core and improving posture. Being mindful of your posture throughout the day can help improve core strength. When you are sitting, avoid using the back of the chair for support and sit up straight. If this is painful, just sit up straight and contract your abdominal muscles for a couple minutes at a time. Similarly, when you are walking or standing, consciously pull your shoulders back and hold in your stomach. Over time, you should notice a natural improvement in your posture and it will become easier to maintain better posture for longer increments. Wearing a corset or waist trainer will automatically remind you to sit and stand straighter.
Finding ways to regain your strength when you have RA is difficult. If you can find simple exercises that do not cause pain, you can maintain your functional fitness longer. Check out a website like http://www.advancedphysicaltherapyofsj.com for more information and assistance.