I married my loving husband in a beautiful church ceremony ten years ago. After our wedding, I moved into my spouse’s home. Unfortunately, the move required me to live 75 miles away from my family. Because I missed my parents, my grandmother, and my sister so much, I started experiencing anxiety. I didn’t wish to take medication for this condition. So, I researched natural anxiety cures. I was surprised to learn that eating some foods can help people battling this troubling disorder. Thankfully, by eating these foods, exercising, and thinking positively, I was able to overcome my bout with anxiety. On this blog, you will discover the best natural cures for anxiety.
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Natural Cures for Anxiety
Ways To Enhance Your Mood And Your Home With Frankincense And Myrrh Essential Oils
Sergio Reyes
Frankincense and myrrh are two well-known essential oils that have been used for centuries. They are highly valued for their medicinal purposes and for maintaining skin health. Both frankincense and myrrh are available as oral supplements, but they are much more versatile when taken in essential oil form. Here are some ways to use the essential oils.
In A Diffuser
An aromatherapy diffuser is like a small tabletop humidifier. You add water to it along with a few drops of essential oils so the oils are dispersed into the room. In addition to filling the room with a pleasing fragrance, the oils may affect your mood as you inhale them. You might even inhale the oils to receive relief from congestion or to help you recover from a cold. You can diffuse a single oil or combine them with other oils to create the healing effect or fragrance you like. For instance, if you want to relax, you might mix frankincense with lavender essential oil. To become more alert and energetic, you might try mixing citrus oils with myrrh.
As A Bath Soak
If you don't have a diffuser, you can still enjoy the relaxing effects of essential oils by adding a few drops to your bath before taking a long soak. Essential oils are sold in small bottles because you only use a few drops at a time. Even if you fill the tub with water, you'll only need to add several drops of frankincense or myrrh. By using only the amount you need, a small bottle lasts a long time and you can prevent irritation from a solution that is too strong.
For Skin Treatments
Frankincense and myrrh essential oils may help keep your skin supple and healthy. You can make your own preparations by mixing the oils with coconut oil or jojoba oil to dilute them. Just add a drop or two to the carrier oil and then work the oil into your skin to keep it supple and maybe even reduce the signs of aging. Essential oils may help soothe a rash and heal acne too.
As A Household Cleaner
Frankincense and myrrh have antiseptic qualities that make them useful as household cleaners. In addition to cleaning various surfaces of your home, they can be used as a room spray to add a light fragrance to your space. You can create a cleaning spray by adding the essential oils with water into a spray bottle. If you want to reduce the use of toxic chemicals in your home, then creating your own products with essential oils could be a cost-effective method for doing so.
When you buy essential oils, such as from Ancient Essence INC, you'll want the highest quality you can find. You may not find the best oils locally, even at your local health food store, especially if you want to use them internally. You can order them online instead, and if you want essential oils to use for a toothache, gum health, inhalation, or ingestion, then be sure to choose oils that are pure, food grade, or therapeutic so they are safe to use internally.
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