I married my loving husband in a beautiful church ceremony ten years ago. After our wedding, I moved into my spouse’s home. Unfortunately, the move required me to live 75 miles away from my family. Because I missed my parents, my grandmother, and my sister so much, I started experiencing anxiety. I didn’t wish to take medication for this condition. So, I researched natural anxiety cures. I was surprised to learn that eating some foods can help people battling this troubling disorder. Thankfully, by eating these foods, exercising, and thinking positively, I was able to overcome my bout with anxiety. On this blog, you will discover the best natural cures for anxiety.
If you are overweight and feel as though you have tried everything to shed those extra pounds, you may have heard about using tapping as part of Emotional Freedom Technique, or EFT. And, while you may be drawn to how it helps you to naturally take control of your cravings, you may still be unsure of what to do. If so, use the following tips to help get you started with using tapping for weight loss.
1. Practice Visualising Foods You Crave Before the Urge Strikes
As part of the tapping technique, you are supposed to visualise the food that you are craving and think about it while tapping on a surface, be it a table or even your thigh. The premise behind this is that you confront your cravings and feelings, giving them time to pass. However, in the beginning, you may have problems with visualisation, especially if you have never used the technique for meditating or relaxing. One way you can strengthen this skill is to practice visualising the foods you crave most often before the urge strikes.
For example, if you love chocolate cake and know that you crave it at least several times a week, picture yourself eating the cake. Think about the taste and texture, as well as the way it makes you feel while you are eating it. Every time you think of false positive words or feelings, tap and continue to do so for a couple of minutes. This helps you get into the habit of using the tapping method every time you start craving a piece.
2. Get in the Habit of Physically Tapping Tense Muscles on Your Body
Another part of the tapping technique is using the slight pressure of your fingers to help relax any muscle tension caused by trying to overcome your craving. When you mentally picture the food and physically tap a certain part of the body, this will eventually send a signal to your brain to fight the craving. However, especially if you are not used to focusing on your body, you may have problems recognising which muscles are tensing up. To help with this, get into the habit of tapping each tense muscle several times. This not only helps you locate muscle tension, but it helps you practice your tapping technique.
Even if you practice the techniques on your own, you may still feel as though you would benefit from direct guidance with learning EFT. If so, contact a natural health care service to learn more about using tapping for weight loss. For more information, contact a company like Eat Like a Goddess.