I married my loving husband in a beautiful church ceremony ten years ago. After our wedding, I moved into my spouse’s home. Unfortunately, the move required me to live 75 miles away from my family. Because I missed my parents, my grandmother, and my sister so much, I started experiencing anxiety. I didn’t wish to take medication for this condition. So, I researched natural anxiety cures. I was surprised to learn that eating some foods can help people battling this troubling disorder. Thankfully, by eating these foods, exercising, and thinking positively, I was able to overcome my bout with anxiety. On this blog, you will discover the best natural cures for anxiety.
13 June 2017
The beauty and personal products that help us look, feel, and smell great can also be chock-full of harsh chemicals and unnatural ingredients. Transitioning to a more natural beauty routine can be more gentle for sensitive skin and help you avoid controversial ingredients that have been linked to cancer, all while being better for the environment since so many of our beauty products eventually end up in the water supply. Here are five ways to transition to a more natural beauty routine:
23 February 2017
The pain, inflammation, and destruction of inflammatory arthritis can make it a difficult disease to control. Even with chronic disease medications and prescription or over-the-counter pain medications, many people continue to have residual pain. There are plenty of natural ways that may reduce some of the pain and inflammation you experience. Avoid Anything Immune-Boosting There are numerous supplements on the market that are geared toward boosting your immune system, such as echinacea, vitamin C, and zinc.
8 August 2016
Are you feeling more tired lately? Perhaps you're feeling sluggish and out of energy before the day is even over, or maybe you wake up feeling lackluster. Taking a natural energy supplement may help. Here's a look at four supplements that help boost energy levels and make you feel more vibrant. Melatonin Many times a lack of energy is caused or made worse by poor sleep. Taking a melatonin supplement before you go to bed can improve your sleep, leaving you with more energy during the day.
11 August 2015
Humans have used essential oils in a variety of ways for hundreds of years. Ancient Egyptians used cedarwood, myrrh, and frankincense, while Rene Gattefosse pioneered the use of certain essential oils in military medicine during World War I. Today, plant-derived oils are used as perfumes and home remedies all over the world. If you've been searching for a soothing, relaxing way to work essential oils into your life, you'll learn about three quick, easy essential oil recipes you can make right at home.