I married my loving husband in a beautiful church ceremony ten years ago. After our wedding, I moved into my spouse’s home. Unfortunately, the move required me to live 75 miles away from my family. Because I missed my parents, my grandmother, and my sister so much, I started experiencing anxiety. I didn’t wish to take medication for this condition. So, I researched natural anxiety cures. I was surprised to learn that eating some foods can help people battling this troubling disorder. Thankfully, by eating these foods, exercising, and thinking positively, I was able to overcome my bout with anxiety. On this blog, you will discover the best natural cures for anxiety.
13 September 2017
The key to having the best life possible during menopause may be to find a way to balance your hormones without taking estrogen. This is sure to be the safest way to help alleviate your menopausal symptoms that may include hot flashes, mood swings, and night sweat. These can wreak havoc on your daily life if you're a female and it's important to reduce these as much as you can. Knowing tips that may assist you in balancing your hormones naturally can be helpful to you.
12 August 2017
Hemp oil, such as from Hemp Victory Garden, is the only vegetable oil with omega-3 and omega-6 fatty acids. It contains 85 percent essential fatty acids, more than any other natural EFA oil, but is lower in saturated fats than most other oils. All these properties may make it beneficial in the treatment of several conditions. Helps Balance Hormones in Menopause Hemp oil contains gamma-linoleic acid, a precursor to prostaglandin PGE1.
2 August 2017
Rheumatoid arthritis (RA) is more than simple aches and pains, it also causes significant joint pain, inflammation, and extensive fatigue. In addition to obvious symptoms, many people with RA find daily activities are difficult, which can lead to weight gain, muscle weakness, and loss of functional fitness. Part of preserving functional fitness is to find ways to rehabilitate your body, which includes developing an exercise regimen: Listen To Your Body
13 June 2017
The beauty and personal products that help us look, feel, and smell great can also be chock-full of harsh chemicals and unnatural ingredients. Transitioning to a more natural beauty routine can be more gentle for sensitive skin and help you avoid controversial ingredients that have been linked to cancer, all while being better for the environment since so many of our beauty products eventually end up in the water supply. Here are five ways to transition to a more natural beauty routine:
19 May 2017
If you suffer from anxiety, you know how much it can affect your life. One problem is that you never know when you're going to be hit with an attack. Another problem is trying to get the attack under control once it does hit. While you might not be able to stop anxiety attacks altogether, there are some things you can do to reduce the occurrence, and the severity. Here are three natural ways to get control over your anxiety.